| Grain | Enriched, refined white bread, buns, bagels, English muffins Plain Cereal (such as Cheerios, Rice Krispies, Cornflakes) Cream of Wheat Crackers (saltine or graham) White rice, Pasta | Whole grains Any bread with seeds, nuts or dried fruit Rice or pasta that is highly seasoned |
| Milk, Yogurt, Cheese (May need to limit if cause distress) | Milk, milkshakes Yogurt, mild cheese (such as American or mild Cheddar) Cottage cheese | Yogurt with fruit or seeds Strong cheeses |