| FRUIT ___ Apples ___ Bananas ___ Blueberries ___ Dried Fruit (raisins, etc) ___ Grapes ___ Melon ___ Pears ___ Pomegranite ___ Raspberries ___ Strawberries | VEGETABLES ___ Broccoli ___ Cabbage ___ Carrots ___ Cucumbers ___ Garlic ___ Onions ___ Romaine Lettuce ___ Sweet Potatoes ___ Tomatoes (fresh) ___ Tomatoes (canned) ___ Spinach ___ V-8 Juice, low sodium ___ Zucchini or Squash | DAIRY ___ Evaporated skim milk ___ Low fat milk (regular or soy) ___ Low fat cheese ___ Low fat sour cream ___ Low fat yogurt |
| MEATS & OTHER PROTEIN ___ Beans (black, pinto, kidney, vegetarian baked beans, garbanzo, etc) ___ Chicken breast ___ Eggs ___ Fish (salmon, tuna, etc) ___ Lean ground beef ___ Pork ___ Nuts (walnuts, pecans) ___ Peanut butter | GRAINS ___ Brown rice ___ Cereal (at least 4g fiber per serving) ___ Corn Tortillas ___ Pita bread (whole wheat or oat bran) ___ Rolled oats ___ Whole grain bread ___ Whole grain crackers ___ Whole wheat pasta | OTHER ___ Flax seed ___ Fresh or dried herbs (garlic powder, cayenne, curry powder) ___ Low Sodium canned soups ___ Low Sodium broth ___ Non-stick cooking spray ___ Salad dressing spray (or dressing with less than 3 g fat/serving) ___ Soy Sauce, low sodium ___ Vinegar
(red, balsamic, rice) |