| Constipation | | | Problems with constipation (defined as less than 3 bowel movements per week) are common. Stress, lack of exercise, certain medications (especially pain medication), and inadequate fluid or fiber intake may all be contributing factors to constipation. 
- Introduce yogurt with active cultures to relieve adverse intestinal effects associated with increased fiber intake.
- Drink plenty of fluids. Try drinking with meals and between meals to keep your intake as high as possible. Try a hot beverage to help promote movement.
- Take walks and exercise regularly, but check with your physician before making any drastic changes in your exercise routine. Try to get as much light exercise as your condition will allow.
- Use medications as recommended by your doctor.
- Avoid adding too much fiber too quickly. Start by adding one high fiber food per meal.
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