Nutrition & Cancer

Fatigue is a common side effect of cancer. It can be caused by the cancer itself, radiation or chemotherapy, not eating, low blood counts, poor sleep or depression. While fatigue is not a nutrition problem, it can affect they way that you eat. You may become too tired to eat or to prepare foods.  It is important to let your doctor know if you are experiencing fatigue.

• Make sure you are getting enough rest. Take several naps or rests during the day and take short walks or do some light exercise if possible.

• Ask your friends and family for help shopping for and preparing foods.

• Keep easy to prepare meals and snacks handy.

• Try to eat smaller meals more often throughout the day.

• Choose foods that are high in protein and calories to get the most nutrition in every bite. Be creative- add calories and protein to foods you eat.

• Make sure to drink enough fluids- dehydration can make you feel tired.

• Talk to your doctor or nurse about your fatigue

• If you have anemia, make sure to take the medications and/or supplements recommended by your health care team.